Peter Liske 7x500m/1:00r row
3,500
Meters
14:08.0
Time
2:01.1
Pace
227
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 21:08.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 111 |
August 04, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 3,500 | 2:01.1 | 197 | 963 | 30 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 30 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 30 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 29 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | |
| r128 |
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Workout Graph
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