Peter Liske 7x500m/1:00r row
3,500
Meters
14:23.4
Time
2:03.3
Pace
222
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 21:23.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 131 |
September 22, 2026 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 3,500 | 2:03.3 | 187 | 925 | 30 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 30 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 30 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 30 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | |
| r133 |
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Workout Graph
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