Peter Liske 7x500m/1:00r row
3,500
Meters
14:21.5
Time
2:03.0
Pace
223
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 21:21.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 129 |
October 12, 2026 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 3,500 | 2:03.0 | 188 | 931 | 30 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 30 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 29 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 29 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | |
| r134 |
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Workout Graph
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