Peter Liske 5x500m/1:00r row
2,500m
Meters
9:58.3
Time
1:59.6
Pace
165
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 14:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 89 |
October 30, 2017 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 2,500m | 1:59.6 | 204 | 1003 | 32 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 31 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 33 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | |
| r108m |
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Workout Graph
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