Peter Liske 6x500m/1:00r row
3,000m
Meters
11:29.2
Time
1:54.8
Pace
206
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 17:29.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 33 |
| Stroke Count | 387 |
| Drag Factor | 91 |
November 06, 2017 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 3,000m | 1:54.8 | 231 | 1094 | 33 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 34 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 34 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 34 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 33 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | |
| r141m |
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Workout Graph
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