Peter Liske 30:00 row
6,683
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 89 |
November 08, 2017 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,683 | 2:14.6 | 143 | 792 | 396 | 30 | 134 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 27 | 119 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 31 | 129 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 31 | 131 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 31 | 138 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 32 | 155 |
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Workout Graph
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