Peter Liske 6x500m/1:00r row
3,000m
Meters
11:15.1
Time
1:52.5
Pace
213
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 17:15.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 33 |
| Stroke Count | 381 |
| Drag Factor | 91 |
November 10, 2017 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 3,000m | 1:52.5 | 246 | 1145 | 33 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 35 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 34 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 34 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 33 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | |
| r126m |
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Workout Graph
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