Peter Liske 7x500m/1:00r row
3,500m
Meters
13:38.3
Time
1:56.9
Pace
236
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 20:38.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 453 |
| Drag Factor | 93 |
November 12, 2017 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,500m | 1:56.9 | 219 | 1054 | 33 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 32 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 33 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 34 | |
| r148m |
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Workout Graph
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