Peter Liske 7x500m/1:00r row
3,500m
Meters
13:20.5
Time
1:54.3
Pace
243
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 20:20.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 91 |
November 14, 2017 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.5 | 3,500m | 1:54.3 | 234 | 1105 | 32 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 33 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 34 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | |
| r159m |
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Workout Graph
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