Peter Liske 7x500m/1:00r row
3,500m
Meters
13:25.2
Time
1:55.0
Pace
241
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 20:25.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 91 |
November 22, 2017 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.2 | 3,500m | 1:55.0 | 230 | 1091 | 32 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 33 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | |
| r160m |
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Workout Graph
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