Peter Liske 7x500m/1:00r row
3,500m
Meters
13:31.2
Time
1:55.8
Pace
239
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 20:31.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 101 |
November 27, 2017 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,500m | 1:55.8 | 225 | 1073 | 31 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 33 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | |
| r165m |
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Workout Graph
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