Peter Liske 7x500m/1:00r row
3,500m
Meters
13:06.1
Time
1:52.3
Pace
248
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 20:06.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 103 |
December 05, 2017 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,500m | 1:52.3 | 247 | 1150 | 32 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 33 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 33 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | |
| r166m |
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Workout Graph
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