Peter Liske 7x500m/1:00r row
3,500m
Meters
13:33.4
Time
1:56.2
Pace
238
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 20:33.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 92 |
December 13, 2017 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.4 | 3,500m | 1:56.2 | 223 | 1067 | 30 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
| r149m |
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Workout Graph
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