Peter Liske 7x500m/1:00r row
3,500
Meters
13:42.5
Time
1:57.5
Pace
236
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 20:42.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
| Stroke Count | 456 |
| Drag Factor | 90 |
February 13, 2018 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.5 | 3,500 | 1:57.5 | 216 | 1032 | 33 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 34 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 33 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 33 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 32 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 32 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 32 | |
| r161 |
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Workout Graph
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