Peter Liske 7x500m/1:00r row
3,500m
Meters
13:42.5
Time
1:57.5
Pace
236
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 20:42.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 456 |
| Drag Factor | 90 |
February 13, 2018 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.5 | 3,500m | 1:57.5 | 216 | 1042 | 33 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 34 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 35 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | |
| r161m |
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Workout Graph
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