Peter Liske 7x500m/1:00r row
3,500
Meters
13:30.6
Time
1:55.8
Pace
238
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 20:30.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 107 |
February 19, 2018 07:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.6 | 3,500 | 1:55.8 | 225 | 1056 | 31 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 31 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 32 | |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.