Peter Liske 7x500m/1:00r row
3,500m
Meters
13:31.2
Time
1:55.8
Pace
239
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 20:31.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 104 |
March 09, 2018 14:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,500m | 1:55.8 | 225 | 1073 | 29 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| r137m |
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Workout Graph
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