Peter Liske 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 103 |
March 14, 2018 16:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 890 | 445 | 29 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 29 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 30 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 30 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 30 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 30 |
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Workout Graph
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