Peter Liske 7x500m/1:00r row
3,500m
Meters
13:26.8
Time
1:55.2
Pace
240
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 20:26.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 104 |
March 16, 2018 17:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,500m | 1:55.2 | 229 | 1086 | 29 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | |
| r153m |
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Workout Graph
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