Peter Liske 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 102 |
March 19, 2018 16:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 29 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 29 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 30 |
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Workout Graph
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