Peter Liske 7x500m/1:00r row
3,500m
Meters
13:19.3
Time
1:54.1
Pace
244
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 20:19.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 106 |
March 25, 2018 12:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 3,500m | 1:54.1 | 235 | 1109 | 29 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | |
| r157m |
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Workout Graph
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