Peter Liske 7x500m/1:00r row
3,500m
Meters
13:28.1
Time
1:55.4
Pace
241
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 20:28.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 74 |
April 10, 2019 14:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 3,500m | 1:55.4 | 227 | 1082 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| r152m |
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Workout Graph
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