Peter Liske 4x100m/1:00r row
400m
Meters
1:20.9
Time
1:41.1
Pace
30
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 835m |
| Overall Time | 5:20.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 181 |
March 19, 2019 19:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 37 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| r435m |
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Workout Graph
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