Peter Liske 7x500m/1:00r row
3,500m
Meters
13:32.3
Time
1:56.0
Pace
240
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 20:32.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 73 |
April 15, 2019 17:04:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,500m | 1:56.0 | 224 | 1070 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | |
| r156m |
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Workout Graph
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