Peter Liske 7x500m/1:00r row
3,500m
Meters
13:17.8
Time
1:53.9
Pace
243
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 20:17.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 88 |
April 27, 2019 10:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,500m | 1:53.9 | 236 | 1113 | 29 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.