Peter Liske 7x500m/1:00r row
3,500
Meters
13:30.6
Time
1:55.8
Pace
239
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 20:30.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 77 |
April 23, 2019 11:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.6 | 3,500 | 1:55.8 | 225 | 1075 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| r147 |
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Workout Graph
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