Peter Liske 7x500m/1:00r row
3,500m
Meters
13:18.4
Time
1:54.0
Pace
244
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 20:18.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 87 |
May 08, 2019 20:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,500m | 1:54.0 | 236 | 1111 | 27 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| r152m |
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Workout Graph
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