Peter Liske 7x500m/1:00r row
3,500m
Meters
13:16.9
Time
1:53.8
Pace
243
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 20:16.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 99 |
May 20, 2019 19:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,500m | 1:53.8 | 237 | 1116 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r135m |
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Workout Graph
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