Peter Liske 30:12 row
7,305m
Meters
30:12.4
Time
2:04.0
Pace
466
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 100 |
July 03, 2019 12:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 7,305m | 2:04.0 | 183 | 930 | 27 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 |
| 30:12.4 | 43m | 2:24.1 | 117 | 701 | 19 |
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Workout Graph
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