Peter Liske 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 95 |
November 22, 2019 11:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 28 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 28 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 |
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Workout Graph
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