Peter Liske 7x500m/1:00r row
3,500
Meters
13:25.0
Time
1:55.0
Pace
239
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 20:25.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 95 |
January 03, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,500 | 1:55.0 | 230 | 1068 | 28 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 29 | |
| r143 |
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Workout Graph
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