Peter Liske 7x500m/1:00r row
3,500m
Meters
13:25.0
Time
1:55.0
Pace
239
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 20:25.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 95 |
January 03, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,500m | 1:55.0 | 230 | 1092 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| r143m |
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Workout Graph
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