Peter Liske 7x500m/1:00r row
3,500m
Meters
13:18.9
Time
1:54.1
Pace
242
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 20:18.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 95 |
January 10, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,500m | 1:54.1 | 235 | 1110 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| r156m |
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Workout Graph
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