Peter Liske 7x500m/1:00r row
3,500
Meters
13:07.6
Time
1:52.5
Pace
246
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 20:07.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 94 |
January 16, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,500 | 1:52.5 | 246 | 1124 | 29 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 31 | |
| r159 |
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Workout Graph
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