Peter Liske 7x500m/1:00r row
3,500m
Meters
13:18.4
Time
1:54.0
Pace
242
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,651m |
| Overall Time | 20:18.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 94 |
January 27, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,500m | 1:54.0 | 236 | 1111 | 28 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.