Peter Liske v1:00/1:00r...4 row
2,634m
Meters
10:00.0
Time
1:53.8
Pace
185
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 95 |
February 04, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | |
| r: 4:00 | 17m | |||||
| r83m |
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Workout Graph
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