Peter Liske 7x500m/1:00r row
3,500m
Meters
13:01.3
Time
1:51.6
Pace
250
Calories
Rest Distance | 152m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,652m |
Overall Time | 20:01.3 |
Average Watts | 252 |
---|---|
Calories Per Hour | 1166 |
Stroke Rate | 28 |
Stroke Count | 377 |
Drag Factor | 92 |
February 08, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:01.3 | 3,500m | 1:51.6 | 252 | 1166 | 28 | |
1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
r152m |
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Workout Graph
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