Peter Liske 7x500m/1:00r row
3,500
Meters
13:01.3
Time
1:51.6
Pace
250
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 20:01.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 92 |
February 08, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,500 | 1:51.6 | 252 | 1151 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | |
| r152 |
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Workout Graph
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