Peter Liske 7x500m/1:00r row
3,500m
Meters
12:59.4
Time
1:51.3
Pace
251
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 19:59.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 92 |
February 13, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 3,500m | 1:51.3 | 254 | 1172 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| r157m |
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Workout Graph
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