Peter Liske 7x500m/1:00r row
3,500m
Meters
12:54.7
Time
1:50.6
Pace
252
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,654m |
| Overall Time | 19:54.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 98 |
February 18, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,500m | 1:50.6 | 258 | 1188 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| r154m |
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Workout Graph
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