Peter Liske 7x500m/1:00r row
3,500m
Meters
14:13.7
Time
2:01.9
Pace
224
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 21:13.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 78 |
November 27, 2020 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.7 | 3,500m | 2:01.9 | 193 | 964 | 28 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | |
| r149m |
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Workout Graph
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