Peter Liske 7x500m/1:00r row
3,500m
Meters
13:34.1
Time
1:56.3
Pace
237
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 20:34.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 96 |
April 02, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 3,500m | 1:56.3 | 222 | 1065 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | |
| r150m |
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Workout Graph
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