Peter Liske 7x500m/1:00r row
3,500m
Meters
13:34.2
Time
1:56.3
Pace
237
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 20:34.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 96 |
March 23, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.2 | 3,500m | 1:56.3 | 222 | 1065 | 27 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| r137m |
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Workout Graph
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