Peter Liske 3000m row
3,000m
Meters
12:28.5
Time
2:04.7
Pace
190
Calories
Average Watts | 180 |
---|---|
Calories Per Hour | 920 |
Stroke Rate | 28 |
Stroke Count | 361 |
Drag Factor | 97 |
March 21, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
12:28.5 | 3,000m | 2:04.7 | 180 | 920 | 28 |
2:39.9 | 600m | 2:13.2 | 148 | 809 | 28 |
2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 30 |
2:30.4 | 1,800m | 2:05.3 | 178 | 911 | 29 |
2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 29 |
2:16.6 | 3,000m | 1:53.8 | 237 | 1116 | 29 |
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Workout Graph
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