Peter Liske 3000m row
3,000
Meters
12:28.5
Time
2:04.7
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 97 |
March 21, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.5 | 3,000 | 2:04.7 | 180 | 920 | 190 | 28 |
| 2:39.9 | 600 | 2:13.2 | 148 | 809 | 35 | 28 |
| 2:34.4 | 1,200 | 2:08.6 | 164 | 865 | 37 | 30 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 911 | 38 | 29 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 953 | 38 | 29 |
| 2:16.6 | 3,000 | 1:53.8 | 237 | 1116 | 42 | 29 |
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Workout Graph
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