Peter Liske 7x500m/1:00r row
3,500m
Meters
13:38.0
Time
1:56.8
Pace
237
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 20:38.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 97 |
March 18, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.0 | 3,500m | 1:56.8 | 219 | 1054 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| r141m |
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Workout Graph
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