Peter Liske 4000m row
4,000m
Meters
17:04.4
Time
2:08.0
Pace
246
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 78 |
March 15, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.4 | 4,000m | 2:08.0 | 167 | 873 | 28 |
| 3:39.2 | 800m | 2:17.0 | 136 | 768 | 28 |
| 3:26.9 | 1,600m | 2:09.3 | 162 | 857 | 29 |
| 3:22.1 | 2,400m | 2:06.3 | 174 | 897 | 29 |
| 3:20.1 | 3,200m | 2:05.0 | 179 | 915 | 29 |
| 3:16.1 | 4,000m | 2:02.5 | 190 | 954 | 29 |
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Workout Graph
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