Peter Liske 3000m row
3,000m
Meters
12:58.2
Time
2:09.7
Pace
184
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 78 |
March 12, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.2 | 3,000m | 2:09.7 | 160 | 852 | 28 |
| 2:48.9 | 600m | 2:20.7 | 126 | 731 | 28 |
| 2:43.6 | 1,200m | 2:16.3 | 138 | 775 | 29 |
| 2:37.5 | 1,800m | 2:11.2 | 155 | 832 | 28 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 29 |
| 2:20.1 | 3,000m | 1:56.7 | 220 | 1056 | 29 |
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Workout Graph
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