Peter Liske 3000m row
3,000
Meters
12:40.7
Time
2:06.7
Pace
187
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 78 |
March 08, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.7 | 3,000 | 2:06.7 | 172 | 891 | 28 |
| 2:44.0 | 600 | 2:16.6 | 137 | 771 | 29 |
| 2:37.5 | 1,200 | 2:11.2 | 155 | 832 | 29 |
| 2:30.5 | 1,800 | 2:05.4 | 177 | 910 | 28 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 944 | 28 |
| 2:21.0 | 3,000 | 1:57.5 | 216 | 1042 | 29 |
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Workout Graph
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