Peter Liske 3000m row
3,000m
Meters
12:28.9
Time
2:04.8
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 77 |
March 03, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 28 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 28 |
| 2:34.0 | 1,200m | 2:08.3 | 166 | 869 | 28 |
| 2:29.0 | 1,800m | 2:04.1 | 183 | 929 | 28 |
| 2:26.4 | 2,400m | 2:02.0 | 193 | 963 | 28 |
| 2:19.6 | 3,000m | 1:56.3 | 222 | 1065 | 29 |
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Workout Graph
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