Peter Liske 3000m row
3,000m
Meters
12:32.2
Time
2:05.3
Pace
189
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 77 |
March 02, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.2 | 3,000m | 2:05.3 | 178 | 911 | 28 |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 28 |
| 2:34.2 | 1,200m | 2:08.5 | 165 | 867 | 28 |
| 2:28.3 | 1,800m | 2:03.5 | 185 | 938 | 28 |
| 2:26.0 | 2,400m | 2:01.6 | 194 | 968 | 28 |
| 2:20.7 | 3,000m | 1:57.2 | 217 | 1047 | 29 |
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Workout Graph
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