Peter Liske 3000m row
3,000
Meters
13:00.6
Time
2:10.1
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 79 |
February 14, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.6 | 3,000 | 2:10.1 | 159 | 834 | 181 | 28 |
| 2:48.8 | 600 | 2:20.6 | 126 | 725 | 34 | 27 |
| 2:39.9 | 1,200 | 2:13.2 | 148 | 787 | 35 | 29 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 835 | 36 | 29 |
| 2:30.9 | 2,400 | 2:05.7 | 176 | 882 | 37 | 29 |
| 2:25.9 | 3,000 | 2:01.5 | 195 | 962 | 39 | 29 |
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Workout Graph
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