Peter Liske 3000m row
3,000
Meters
12:49.9
Time
2:08.3
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 77 |
February 13, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.9 | 3,000 | 2:08.3 | 166 | 860 | 184 | 28 |
| 2:43.5 | 600 | 2:16.2 | 138 | 770 | 35 | 28 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 829 | 36 | 28 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 869 | 37 | 28 |
| 2:29.6 | 2,400 | 2:04.6 | 181 | 914 | 38 | 28 |
| 2:27.4 | 3,000 | 2:02.8 | 189 | 928 | 38 | 29 |
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Workout Graph
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