Peter Liske 3000m row
3,000m
Meters
12:49.9
Time
2:08.3
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 77 |
February 13, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 28 |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 28 |
| 2:36.2 | 1,200m | 2:10.1 | 159 | 846 | 28 |
| 2:33.2 | 1,800m | 2:07.6 | 168 | 878 | 28 |
| 2:29.6 | 2,400m | 2:04.6 | 181 | 921 | 28 |
| 2:27.4 | 3,000m | 2:02.8 | 189 | 949 | 29 |
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Workout Graph
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