Peter Liske 7x500m/1:00r row
3,500m
Meters
13:27.6
Time
1:55.3
Pace
241
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 20:27.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 96 |
April 07, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,500m | 1:55.3 | 228 | 1084 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| r147m |
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Workout Graph
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